Help From an Expert on Overcoming Binge Eating
December 2nd 2015 Posted at Uncategorized
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You know you are suffering from it, which is why you want to know about overcoming binge eating. Excessive eating, otherwise known as binge eating is a disorder that is sometimes caused by depression or stress. Most people, who are sad, depressed or under a lot of stress, seek comfort from food. For some, it becomes a habit. Later on, you will realize that you eat a lot on certain occasions and then feel guilty afterwards. Sometimes, it frustrates you already and it affects your social life, making you less and less confident about yourself, clouding your vision of your own self to the point that you become depressed on how you look.
Overcoming binge eating might be hard to do especially if you will just do it on your own. Just like any other sickness or addiction, you need help from your friends and your loved ones. But what if they are not available, or instead of helping you, they are not that supportive at all?
All you need is yourself to make the change in your life. Laura Fenamore, creator of the Body Image Mastery program, has a unique way of helping people in overcoming binge eating. She encourages people with weight issues to get her daily self-affirmations, something that you can read everyday to guide you on how you should view yourself and love yourself as you are. This is a new kind of weight loss strategy which starts by loving one’s self and the body that she is in before losing weight. Unlike most weight loss methods, hers not only focuses on doing physical activities. It also includes improving how you think about yourself. As she has mentioned in her website, they have added the missing element in weight loss which is the brain.
Furthermore, Laura Fenamore has also experienced the same issues prior to her becoming a mentor. That, I believe, makes her an expert on the field. She knows how you feel and what areas you need help on. Overcoming binge eating will become smooth and easy with her guidance. She has won the battle against it and has lost 100 lbs. and never gained it back. She has kept her slim figure for decades now.
Through Laura Fenamore and her Body Image Mastery method, you will transform physically, have a complete lifestyle change and feel happiness and contentment over yourself and what you have. She can definitely help you in overcoming binge eating and transform your life and finally free you from all the guilt, and other hardships and pressure that you may have regarding your own image.
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