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How to Stop Binge Eating By Changing Your Beliefs

Copyright (c) 2010 James Martin

You might have been indulging in binge eating for many years. But when you realize that you have to stop this habit, you should not take into consideration how long you have been having this habit. You should not think about how difficult it will be to get rid of binge eating. If you realize how serious this disorder is, you should become serious about changing your old habits and replacing them with new and positive ones.

You need to show strong will power. Firstly, you need to make a decision that you are going to stop binge eating no matter how hard it proves to be. Make a commitment to start developing more control over your eating habits.

Many people want to know how to stop binge eating. But are they really committed to changing themselves? Are they really serious and determined? Do they realize the terrible effects of binging? If not, then no matter how many tips you read, it will be difficult to get over this habit. Only after you decide strongly in your mind that you want to change, then should you start looking for tips and suggestions for stopping binge eating.

And remember one thing – don’t worry about failing. No matter how many times you fall, you have to get up and still go after you goals. In this situation your goal is to know how to stop binge eating. There will be times when you will falter and give in to temptations. You might binge on a few occasions. But don’t consider this a failure. Be easy with yourself as long as you are trying seriously and making improvements.

Another important rule to follow is to start loving yourself. It is usually people with low self-esteem and confidence that suffer from binge eating disorder. Binge eaters overeat because of depression, stress or boredom. So you need to find ways to handle these negative emotions without resorting to eating.

Cognitive therapy can be helpful in treating various kinds of eating disorders. In cognitive behavior therapy, you use logical thinking to deal with negative thoughts, discouraging internal dialogues and overcome lack of confidence. Cognitive therapy encourages you to look deeply at your internal beliefs, discard harmful beliefs and instead choose positive, empowering ones.

Once you start analyzing and correcting irrational thoughts and beliefs about yourself and life, you can notice improvements in your behavior and habits. You will learn to love and respect yourself and won’t be involved in self-destructive behaviors like binge eating.

To truly learn how to stop binge eating, you have to first learn how to respect and value yourself. You will then automatically move away from negative behaviors and bad habits.

Read about fat loss 4 idiots review. Learn how to lose weight in 2 weeks

How To Get A Free Small Business Listing On Bing

The latest search engine on the Internet is called as Bing. In spite of its name is should be taken seriously. One of the

things that Bing does is allow you to list your small business for free. To do this all you need to do is to find the Bung

Local Listing Center. There you can see if you have a local listing setup. If you do, you may modify it, if not you may

create one.

After you have begun to create or modify your account, Bing will then ask you to log in with your Windows ID. You’ll have to

create one if you don’t already have one. Then, you’ll need to enter in your business and contact information and all of your

supplemental information such as photographs, payment methods, hours of operations, email address, web pages, and additional

phone numbers. In addition, there’s another section for additional information such as your parking options, languages

spoken, affiliations, specialties, brands carried, business description, and company tagline. You should always try to

provide as much information as possible.

Next, you may choose as many as 6 categories that are prioritized in which to place your business, based on associated

keywords. Also, you’ll have to provide information with regard to atmosphere, prices, cuisine, and other features. You will

need to ensure that you provide this information as good as you can in order to take advantage of Bing’s local search

refinement options.

If you fail to do this your business won’t show up when a potential customer looks for it. Then, Bing will ask you to find

your business listing on the map. After all is done and everything looks good, you simply submit your listing. The entire

process only takes ten to fifteen minutes.

You really need to provide the best information that you can to Bing. It is important that the information about your

business is accurate so that potential customers can find it. Since it only takes a few minutes, there really no excuse not

to provide your website with the best possible chance at good ranking.

Alex Wu operates a free business listings website that lets people advertise, build groups, and connect. He hopes to create an active environment for businesses to place their jobs

.

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Latest Google Android Phone

Samsung Nexus is soon going to hit the markets and is likely to be released in the next few weeks. The device will come along with exclusive Nexus S deals under pay monthly plans and sim free offers with Carphone Warehouse. This is the second Google phone manufactured in conjunction with leading mobile manufacturing company Samsung. Samsung Nexus S will be a follow-up to the immensely popular Nexus One and Galaxy S smartphones. The device will be the first gadget to run on Googles latest version of Android 2.3 Gingerbread operating system.

This latest smartphone will offer a redesigned interface and keyboard with better power management. The users can expect and the introduction of Near Field Communication (NFC). The improved and redesigned interface will offer a black background and better battery consumption capacity. The position of the buttons has also been improved to provide better typing speed.

The users will be able to easily keep track of the downloaded items with the new download manager, and revamped copy and paste system that are incorporated in the phone. New device drivers have also been introduced in the device that will provide better video and 3D graphic performance. Nexus S will also come with new audio APIs for better music quality and support for video calls, native SIP VoIP support, and possibly support for Google TV and screen resolution sizes of up to 1366 x 768 (Wide XGA).

The all new Near Field Communication feature will allow the smartphone to communicate with a wide variety of other electronic devices. Google promise that the Nexus S with Ginger bread technology will offer a pure Google experience and will provide uninterrupted access to all the top mobile services of Google.

Samsung Nexus S comes with a dimension of 123.9 x 63 x 10.9 mm and will weigh 129 g. It will offer a 4 inches wide display screen and will run on the powerful 1GHz Hummingbird processor plus dedicated Graphics Processing Unit (GPU). The phone comes with a huge storage capacity of 16GB of internal memory will offer integrated Flash and HTML5 features. The gadget will have an integrated 5 mega pixel camera with improved motion gesture sensors.

Samsung Nexus pay monthly contracts are expected to be available at GBP 35 a month and as sim free phones, the smartphone can be purchased for GBP 550. You can compare the latest deals available with the phone at various online mobile phone comparision websites. This will help you in getting a better idea and price comparision of all the offers and you will be able to buy the best mobile phone offers that will perfectly suit your requirements.

Visit site to get more information on latest best mobile phone offers including Galaxy S deals and Nexus S deals

3 Tips to Stop a Binge Eating Habit

Copyright (c) 2010 James Martin

Do you often indulge in binge eating? Have you tried everything you could think of to stop this frustrating habit? A lot of people suffer from binge eating disorder. It is one of the most common eating disorders, specially in the USA.

However the sad part is that most people don’t realize the seriousness of this disorder. They don’t try to curb it in the early stages itself where it should be relatively easy to control. As time passes, getting rid of the disorder might become very difficult.

Here are some tips to stop binge eating. By following these tips you can gain some amount of control over your eating habits. For completely overcoming binge eating disorder, you need to seek professional help.

Tips to Stop Binge Eating:

1. Increase meal frequency – Binge eaters find it difficult to stay without food for long periods of time. So the best advice for them would be to increase meal frequency. Don’t have 3 large meals in a day. Instead of that, opt for 5 or 6 smaller meals.

Note that you are increasing meal frequency but reducing the amount of food you eat during each meal. Don’t eat till you are full. Eat in lesser quantities than normal. This way you will be spreading your meals throughout the day.

This technique can help you avoid eating junk food as you will be eating meals at regular intervals. You will be able to digest the food easily as you are taking smaller meals instead of large ones at a time.

2. Slow down while eating – Most binge eaters eat in a hurried pace. They need to slow down. Slow eating is one of the best ways to avoid overeating. Most of us don’t enjoy our food as much as we should.

It is said that you need to chew each morsel of food at least 30 times or more before swallowing it. Very few of us do so. Chew your food well as it is good for digestion and also helps you to slow down while eating.

3. Focus on food – Most of us don’t pay much attention to the food we eat. Our minds are preoccupied with other things. We chat with friends or watch TV while eating. In such cases are mind is more occupied with the TV program or what our friends have to say.

When we don’t pay attention to the food in front of us, we tend to overeat. Even though we will eat more than required, we won’t enjoy the food as much as we should as our minds are somewhere else.

When you sit down to eat, remove all worries and thoughts from your mind for sometime. Dedicate 15-20 minutes just for eating. Pay attention to the aroma and taste as you put each morsel in your mouth. Chew the food nicely and enjoy it.

Discover a healthy eating plan which is good for weight loss. Read more about how to lose weight quickly.

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Google Search Engine

Google Search Engine had been used by people from a longer time period and at the same time its history of the search engine had been laid back from about 1945. This came into being from a lot of effort of two students and thus after the approval of their efforts it came into being. The search engine had been in the running phase for a greater extent and during its running phase it was used by many people and thus till now it is also used by a larger number of populations. Before Google came into being it was given many new names but later on its name changed onto Google and then it was introduced among all the people and its popularity increased too.

On this search engine people can find each and everything which could not be found through other search engines. Moreover it can be found out that Google has one of the greatest numbers of shares among all the other search engine companies and thus this search engines is becoming famous and known to all people on daily basis. Different types of search engine provide people with all sort of relevant information. Google is one of the top most important website that is used by many people for searching purposes.
Search engine along with its companies have many different types of objectives which they want to achieve. In Canada people can search for many different website they want to. Recently Google had decided to update its website. They have said that they want to update their new department for peoples purpose. Through the complaint page people can provide their different complains to people. Google had been doing a lot of benefit for the people. Apart from providing the information Google also provides people with the raking facilities as well which means that people can also rank their websites on Google Page Rank as well.

Google had been providing people with many different products and services. Around the world Google runs in many different parts of the world and Google in Canada had made the lives of people quite simple and throughout this they can search everything they want to gaze at their usage. People had said that they like this very much and through this people can see the type of information they want to see. Google had been awarding different companies as well and even apart from this they had been working a lot.

On the other hand Google have its different home page in all its countries. However Google had gained much of the fame in many different parts of the world and it is anticipated to be liked by many people. Google was the invention of two PhD scholars and their hard work led to many different conclusions. In Canada and America Google is used to a greater extent and it is liked by many people more than there. Currently Google is trying to invest in many different projects and back in 2008 it invested its much of the money in a project which was basically and energy project.

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Microsoft Bing to Get Archives from French National Library!

His predecessor, Jean-Noël Jeanneney, was a fierce opponent of Google’s foretells to make them online, Google Book Search. Jeanneney called for Microsoft to network to digitize versions of over a million papers in its archives. Microsoft’s Bing hunt engine will give elite action to seek outcome from the annals more prominent. That predicted, Gallica, has already scanned 1.25 million out-of-copyright documents from the annals’s archives, using optical eccentric recognition to mark the passage on a veranda of metaphors, it In return, Microsoft will make pursuit outcome from the archives of the French National Library, the world’s books and put them presented through a seek engine on its spot. Instead, it announced that it would partner with French courts last year.

Microsoft too launched a book scanning cast, but abandoned it in May 2008, saying that it could see no way to check the two organizations announced Thursday. In line with that foretell, Microsoft procedure to recommend better access to the French National Library’s Gallica catalog when it launches the French form of possible users of the files’ archives worldwide, Racine said in a speech. During a stay to Paris this week, Microsoft CEO Steve Ballmer signed a union with Bruno Racine, the files’ head, to upsurge Bing’s access to the archives. The concord will increase the number of its Bing explore engine, now in beta hard.

The crowd will give open access to the gratify of the documents from search results, and will add a visual search tool based on 40 million pages and the records can give parallel prominence to quest results from other pursuit engines, plus Google. The store is non-sole, import that Microsoft can give similar access to other essay archives, and make money from it. Google’s accost has been to inspect undivided libraries extensive of books, whether under copyright or not, something that the French National Library’s outlook to U.S.-owned seek engines may be softening under Racine’s bearing. The apportion is a precursor that landed it said.

No money will change hands as an effect of the pact, which is making it easier for funding of Europeana, a European Union mission to digitize cultural the E.U.’s cultural treasures, and under his leadership the French National Library launched its own digital store. In hassle with libraries and publishers to make their digitized archives searchable.

This article is provided by courtesy of SEO Australia a SEO provider company. For more information on search engine optimisation contact SEO Experts

Stop Cravings and Stop Binge Eating: Advice from a Pizza Man

In a surprising comment made during a popular UK radio show, the founder of one of the largest Pizza chains in the United States and United Kingdom told listeners not to eat too much pizza!

In an interview with host Adam Shaw on BBC’s Radio Four program, John Schnatter, the founder of Papa John’s pizza, was asked whether he was concerned about the British government’s recent actions in the fast food restaurant business to help put the brakes on obesity.

Schnatter said, “Pizza is actually healthy for you if you don’t eat too much of it. You can’t eat five or six slices but if you eat one or two slices it’s very nutritious.”

Laughing, Shaw replied, “I’m not sure your investors would want to hear you tell people, ‘don’t eat too much of our pizzas!”‘

Across the web, bloggers and tweeters have been putting in their two cents. Some say he was a little TOO honest. Others say this was either the worst PR screw up ever… or the best PR move ever (you know what they say about “bad” publicity).

Although I wouldn’t call pizza health food, I think his advice to eat pizza, but only in moderation was the responsible thing for a fast food owner to do at a time where obesity is reaching epidemic proportions, not just in the United States but in the U.K. and other countries as well.

Moreover, it was just plain good diet advice! One reason people are failing to control their weight is because of all-or-none thinking, i.e, “I can’t eat ANY pizza EVER again!” or, “I have to follow my diet 100% or not at all.”

In my experience, all or none thinking is one of the biggest causes of diet failure. It’s far better from a psychological perspective to eat your pizza; simply enjoy it infrequently and in small quantities.

Think of you on a diet like a pressure cooker on a burner. The longer you keep that pot on the heat, the more the steam pressure builds up inside. If there’s no outlet or release valve on that thing, eventually the pressure builds up so much that even if it’s made of steel and the lid is bolted down, she’s gonna blow, sooner or later.

Well, in the beginning, you might think your willpower is made of steel and that you’re bolted tigher than a submarine hatch, but the longer you’re on a diet with no relief, the greater the pressure builds up until YOU blow your top… and that means massive binge eating.

But if you let off a little steam in the form of a “free meal” (or two) and enjoy that slice of pizza (or whatever is your favorite ‘poison’) on occasion, that relieves the pressure. Alas, you never even feel the urge to binge… because you HAD your pizza and the urge was satisfied. Since the meal was planned and you kept the calories under control, it had little or no effect on your fat loss results.

This topic of conversation was prompted on the BBC radio show during a discussion about how the Pizza business was doing during the recession and about efforts to stem the growing obesity crisis in the UK.

Earlier last month, The Food Standards Agency in the UK started negotiating with UK food, pub and sandwich chains to display calories on their menus to try to provide education about healthier options for consumers who eat out frequently.

The move is similar to one made in New York City last year, where restaurant chains that have more than 15 locations must print calories on the menus. According to an article in the British Medical Journal, this has resulted in an average reduction of 50-100 calories for each food order. Not much, but at least it’s something.

In the case of pizza, a 2.2 ounce thin-crusted slice of cheese pizza could have as little as 190 calories. One slice of “meat lover’s” pizza, on the other hand, could set you back almost 500 calories! If you knew the difference, would it change what kind and how much you ate?

I’m totally in favor of posting calories on menus, despite the critics who say it won’t make a difference. I think anything that raises calorie awareness is going to affect behavior in a positive way and help make for better food decisions. Whether it should be mandatory by law is debatable. I say, let the restaurants decide and then let the marketplace sort itself out.

I would be more likely to recommend or support the restaurants who opted to post calories, increase their range of healthy choices… and on that rare occasion, have a CEO who actually says, “Eat my food, but not too much!!”

Now, if we can only get those Mcdonalds’s execs to say the same thing!

Train hard and expect success,

Tyler Devoll

www.BurnTheFat.com

P.S. No relation to Venuto’s Pizza, hahaha

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Bing’s New Strategy, Force the User to Capitulate

I was at a family member’s house about one week ago, went to use the computer to check my email and something appeared different. Something a little strange lurked; there was no quick way to use Google as a search engine.

Where the Google toolbar used to be, there was a Bing toolbar, where the Alexa bar used to be, there was a Bing toolbar.

Can They Capture the Market?

Not totally, but from this maneuver Microsoft’s Bing will gain a lot of search share. While MAC computers still use Google and there is no option to download a Bing toolbar (ironic because Google and Apple are seemingly bigger competitors than Apple and Microsoft), more people, in this economy, are buying PCs. This could be true for a long time. Yes, the iPad and iPhone will help a little, but it won’t do anything close to drastic.

Despite buying a PC, the younger generation will still download Chrome or some other browser conducive to Google searching. Conversely, for those who are lazy or don’t know about these specialty browsers, it appears that they are looking at a Bing life sentence.

Additionally, when the economy turns, more and more companies are going to have the need to replace old computers. Subsequently, more and more companies’ employees (decision makers as well) are going to have to turn to Microsoft’s search engine. You can circumvent it, but going to a 3rd party website prior to finding what you want is tedious for a population who has become decidedly lazy due to the web.

It is my true belief that Bing can get a 5%+ gain from this little trick. However, I would not be surprised if a Google vs. Microsoft heavy weight court battle commenced over this subject. Though, by the name any decision would be made on this matter, it would be too late.

Some Subsequent Business and Marketing Implications:

Online marketing companies

Mainly this concerns your online media and SEO companies. To stay in business, they are now going to have to study the Bing algorithm. The public knows very little about the search engine, though to really dig deep and find out what makes it tick will take a lot of time, a lot of studying and we all know that people are lazy. Though, I do recommend that you learn the algorithm. It’s not as difficult.

Google looses advertising revenue geared towards the older generations

Despite the fact that most young adults are buying MACs, American’s older generation (60yrs and up) is almost definitely going to stick with the PC. Therefore, they will be forced to use Bing. That is unless grandma figures out how to download Chrome and piling on an Alexa toolbar (mirrors the Google algo) on top of that.

Drug companies will then bring in swarms of marketing personnel to figure out how the older crowd searches Bing and their particular usage of the search engine. Wilfred Brimley will become more of an internet sensation than Justin Bieber.

MACs get some of the 40 – 55 age group

The word is going to get out quickly that PCs are, indirectly, blocking Google. This may present an opportunity for MACs to sell to the older, upper-middle class consumer. They won’t get the aforementioned crowd, but they will make a go at it.

Google continues to fight to make their PPC campaign work, but it will now see more roadblocks

There has been a lot of speculation around Google’s new ad platform. They need one because, for most companies, there is no ROI generated from the advertising model. It’s a long explanation as to why this is, but let’s put it this way, corporate America, the failure is more your fault than theirs.

Microsoft’s marketing team may have to come to work and beat the PPC model

After getting beaten badly by Apple and Google as if they were the Cleveland Browns, Microsoft’s marketing team may have to come back from the South of France, Mexico or wherever they have been hiding. They then have to stop letting the interns run the advertising: “Los-links” equals “Loss-Dollars.” The PPC model won’t bring Microsoft back to glory. On the other hand, if Microsoft can pull something off, they may take a chunk of B2B advertising to Google’s behalf.

 

Ken Sundheim runs KAS Placement, an executive sales and marketing recruitment agency Media Headhunters Sales Chicago Employment Agencies and KAS also has a marketing division in New York City NYC Headhunters Sales NYC Recruiters Recruiters

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All Binge and Gain in Topons Bundling promotion

For all we know, bundling promotion—the practice of granting consumers a discount when they buy a certain number of units from a designated range of stock-keeping units—have gained popularity among manufacturers and retailers. To be frank, I qualify as a shopaholic crazy about the cost-efficient bundling promotion and for your information I have spoilt myself and had great fun in highly recommended Topons bundling promotion campaign in the hope of extending its sincere gratitude and welcome. You know, binge shopping and good buy made my day and I was feeling on the top of the world at the very time.
It is said that Topons is an acclaimed online marketplace featuring multifarious vintage and vanguard goods and all the more favorable price as well as desirable customer service and I have picked Celebrity Style Clothing, and Women’s clothing – Women’s Designer Dresses and Evening Handbags and other signature items involved in Topons bundling promotion plan and each two bring me complimentary coupons and slash my cost in no small measure. You can imagine how excited and crazy when I wore the fabulous celebrity style clothing I bought in the Topons bundling promotion http://www.topons.com/bundling-promotion.html, matched with a stunning evening handbag, or wore the gorgeous women’s designer dress stealing the limelight in the bundling promotion, with a graceful evening handbag serving as a good foil. The point to note is that the celebrity style clothing is custom-made and models itself on top-notch stars like Angelina Jolie or Avril Lavigne.
Well, by the way, the research has investigated the purchase effects of bundling promotion for a category of packaged goods. Contrary to intuition, they find that promotional bundles are far more effective at inducing switching than at boosting category sales. The strong switching effects result from two mechanisms: (1) Stock-keeping units that are part of a bundle promotion appear to reinforce each other’s choice probability, and (2) the bundle discount tends to attract consumers even if they do not buy enough to qualify for the price reduction. The weak category effects follow from the notion that the purchase quantity requirement is often too stringent to make consumers buy earlier and/or more in the category. The research develops incidence, quantity, and choice models that incorporate the intricate bundling promotion mechanisms, and they use simulations to contrast the sales impact of bundling and traditional per-unit promotion. On the basis of the model estimates, they present managerial implications and tentative guidelines for optimal bundle design.
Source by http://blog.topons.com/index.php/2010/09/all-binge-and-gain-in-topons-bundling-promotion/

Topons.com provide a variety of Consumer Electronics such as digital electronics, Mobile Phones, Computers, Car DVD Players and so on. The online store is your best choice with reasonable price and high quality Wholesale Electronics

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SEO Tips and Info For Bing – Search Optimization For a New Engine

Microsoft’s massive marketing engine has brought the world of search into the public eye with the launch of Bing. Bing has been labeled as not a search engine, but rather a “decision engine” – that is, capable of delivering intelligent results, rather than simply aggregated data. It’s MSN’s latest attempt to take on Google, and Bing is equipped with some pretty fierce weaponry for the job.

Attracting Traffic In A Sea of Options

From a business standpoint, the advent of engines like Bing and Google means a dramatic shift in the amount of information available to customers. Marketers and webmasters will have to adapt to users having a much larger set of options and greater access to detailed information. A great example is Bing’s “Related Searches” options displayed on their results page – not only related searches, but subsets of similar information.

Case in point: your vintage car dealership may hold the number 1 position on the search results page for the term “1966 GTO.” In Google, this is great! Related searches are listed at the bottom of Google’s search results page, and anyone looking for anything dealing with a ’66 GTO is likely to click through to your site – simply because it’s in the first position.

But in Bing, the related searches are listed directly alongside the results! Say someone is looking for a panel for their ’66 GTO, so they go to Bing and type in a more general search query, like “1966 GTO”. When the search results page comes up, the user sees “1966 GTO body parts” displayed directly to the left of your website. Since that’s what they’re really looking for, they click, and boom – they’re off on another, more relevant search, and your #1 position listing goes sadly unclicked. More than ever before, it’s important to anticipate (as specifically as possible) what people are truly seeking, and optimize around that.

Learning How Bing Ranks Pages

But for many folks, the big question is still the same: how can I rank highly in Bing search results? Early analysis of Bing shows that when determining ranking, the engine is actually much more strict than MSN’s previous incarnation, and perhaps even harsher than Google! A report from Tim Grice at SEO Wizz indicates that Bing places lots of emphasis on domain age – that is, how long your website has been around.

Oddly enough, Bing seems to pay less attention to incoming links (other sites linking to your page). This is contrary to Google’s appreciation for a keyword-rich, widely distributed network of incoming links. This ranking technique, among other innovations, made Google into the search juggernaut it is today – it’s quite interesting to see Bing taking a different approach.

There’s also some evidence that page titles, text-heavy pages, and even lots of outbound links to other sites (a no-no for Google) have much greater importance in Bing than other engines. Of course, this is essentially a brand new engine attempting to topple the search behemoth – expect to see some volatility in Bing’s algorithms (as well as Google and Yahoo!) as the dust clears.

Jeremy Shaffer, Web Marketing Specialist
BEM Interactive – A comprehensive and innovative web solutions firm and an industry-leading Search Engine Optimization and Interactive Marketing Agency

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